In this posture our body and face look like a cow thats why its name became gomukhasana in Sanskrit and cow face. The word Go also means light so Gomukh may refer to the light in or of the head or lightness of the head. Yoga For Kids Gomukhasana Youtube Yoga For Kids Bikram Yoga Studio Kids Yoga Poses This asana gives an intense stretch to the limbs and the back and strengthens the back and the chest muscles along with it there are several other benefits of Gomukhasana but first lets begin by knowing the steps to practice Gomukhasana. Gomukhasana In English . The yoga pose gets its name because the thighs and calves of the person performing it resemble a cows. Now here is the 1st picture. The Sanskrit name of the pose is Gomukhasana गमखसन and in English it is Cow Face Pose. Incidentally the word Go also means light. Asana means pose or posture. Along with this information about the precautions related to this asana has. The gap between thigs and calves look like c...